The results have been quite outstanding
My daughters presented me with a Christmas gift voucher for two personal training sessions by Everybody Personal Fitness. My view of Personal Trainers had hitherto been of fitness freaks that try to kill you with physical feats that are beyond human endurance. Being “elderly’ ( I call it “middle aged”) and being built for comfort rather than speed, I had always shunned these activities.
However I reviewed the Everybody Personal Fitness web site and realised John Bawden’s approach was entirely different. John visited me in my office where we had a detailed discussion on my workplace environment, diet, current state of fitness and medical history. I found John has a “scientific” approach to training: he was most helpful on the workplace and dietary issues and took my current state of fitness and medical history into account in planning my exercise regime.
I have now completed several training sessions with John. The results have been quite outstanding. I have lost weight, altered my diet, gained strength and most importantly feel healthier and move much more freely than before the sessions commenced.
