Women Need Strength Training for Weight Loss Why do women need Strength Training for long term weight loss? One of the major reasons why men need more food than women is that men have more muscle on their body.Generally speaking most men will have more muscle on their body than their female partner does. It is […]
Why Strength Training Is Important For Men And Women Over 50
11th October 2013 by Leave a Comment
For men and women over 50 Strength Training can put that spring back in your step and have you feeling younger for a lot longer. It is like having a drink from the ‘fountain of youth’. The ageing process starts around 30 but you will notice it more after 40 especially if you don’t do […]
