We all know that the year we were born indicates our chronological age and the state of health of our bodies can indicate our biological age and ideally we want to have our biological age lower than our chronological age. Well did you know that during your Christmas holidays you are most likely doing more […]
Healthy diet, regular exercise and low stress levels may help keep you younger and live longer.
6th December 2013 by Leave a Comment
Strength Training Fights Ageing For Over 50s
15th October 2013 by Leave a Comment
Strength Training fights the ageing process for men and women who are over 50 years of age. It’s time to call off the search for the fountain of youth – science has the answer! Yes, you read that right. In fact, I bet you’ll be very surprised to discover just how accessible turning back the […]
