We all know that the year we were born indicates our chronological age and the state of health of our bodies can indicate our biological age and ideally we want to have our biological age lower than our chronological age. Well did you know that during your Christmas holidays you are most likely doing more […]
Healthy diet, regular exercise and low stress levels may help keep you younger and live longer.
6th December 2013 by Leave a Comment
What Is Blood Pressure And Its Relevance To Exercise.
8th November 2013 by Leave a Comment
What is “blood pressure”? What do the two numbers mean? What is the relevance for exercising? What is blood pressure? This is literally the amount of pressure that the blood is exerting on the inside of your artery walls as it is being pumped out if your heart. Your heart is a pump and […]
