Services

Looking for personal trainers in Brisbane, personal training in North Brisbane or group training Brisbane? Check out John’s services below.

Fitness Over 40 to 60

Get Ready To Feel Stronger, Tone Up, Lose Weight and Feel Great!

Brisbane personal trainer John Bawden is an expert in training those in the prime of their lives. In every session you feel a sense of achievement as it is tailored to your unique goals, physical capabilities and personality.

Brisbane Personal Training and Group Training

With a range of training formats, flexible delivery at your chosen location (office, park or home) and at a time most convenient to you, putting a spring back in your step has never been easier, or more enjoyable!

Fitness Training Program Benefits Rates (per person)
One on one Train one on one with John as he guides you through each exercise. Be motivated to achieve your personal best in a way that suits your fitness level, goals and personality.

$77 (30 min)
One on two Great for couples or two friends who want to get in shape together. John will tailor the workout to ensure you’re both working toward your individual goals, at your own pace, but can still benefit from having a buddy nearby.

$44 p/p(30 min)
Group training Brisbane – up to 10 people These small, indoor and private group sessions enable each person to receive individual attention in a friendly atmosphere. Enjoy the motivation and camaraderie of group training and make new friends. Create your own group, or join one of John’s Women Over 50 Strength Training Classes. (For times and locations see sidebar on right.)

$25 (40 min)

What Are Your Health and Fitness Goals?

It’s natural for our bodies to change as we get older, but what you might not realise that not all changes are inevitable – or just ‘a fact of life’. Many common health complaints and concerns actually can be reduced in intensity and in some cases even eliminated, with sensible, sensitive personal training.

Have you noticed any of the following changes in your body?

Strength Training With John Bawden

  • Feeling weak and flabby
  • Developed some aches and pains
  • Golf or tennis not as good as it used to be
  • Lower back pain developing, or getting worse
  • Starting to put on a little weight
  • Generally feeling unfit and unhealthy
  • Feeling stressed
  • Blood pressure up
  • Find yourself out of breath more often
  • Balance isn’t as reliable, feel unsteady at times
  • Things just feel heavier and harder to do
  • Body doesn’t move as easily as it used to
  • Not as flexible as you once were

If you have one or more of the complaints above, don’t worry, there is a simple, safe and effective way to get stronger, feel younger, improve your fitness and live and function better. The answer is personal training with a focus on Functional Strength Training. Find out more about functional strength training.

What To Expect

Starting a new fitness regime can feel daunting, especially if you’re not sure what to expect. In John’s sessions there is no bootcamp style cardio, boxing, 5K runs or anything that will leave you red faced and exhausted. Instead, he trains you to become stronger and fitter with functional exercises that closely replicate the movements of your day to day life. This means you’ll be able to see results quickly and use and feel the benefits every day. Find out more about functional strength training.

John will work with you to create sessions that are enjoyable, comfortably challenging and achievable. John also educates you in the reasons ‘why’ you’re doing different exercises, adding a sense of purpose to your workouts.

“Let me use my years of experience to help you get your results with a sense of achievement not exhaustion.”

How Soon Will I See Results?

John is realistic about your health and fitness goals. This means there are no quick fixes, fads or restrictive diets recommended. Instead, lifestyle changes that are sensible and do-able will make it easy for you to stick with any new exercise or nutritional routines. If you can stick with your routine, you’ll get results – it’s that simple – so John sets you up for success.

Within the first week you’ll start feeling a difference in your body –  you’ll feel more energised and notice an increase in strength.

Within 2- 4 weeks, you’ll feeling healthier, stronger and more agile. You back pain will most likely be a distant memory and you might also notice you’ve lost a few kilos or that your tummy is flatter.

Significant changes, such as a dramatic weight reduction generally happens from the 6 week mark onward.

Book Brisbane Personal Training

For Brisbane personal training, group training Brisbane and personal training in North Brisbane  contact John for an obligation free consultation on 0419 742 694. Or, contact us via email.