Yes, it is OK to exercise when you have a cold but there is a general guide to exercising with cold or flu like symptoms.
Mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
As a general guide for exercise and illness, consider this:
- Exercise is usually OK if your symptoms are all “above the neck.” These signs and symptoms include those you may have with a common cold, such as runny nose, nasal congestion, sneezing or minor sore throat.
- Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example.
- Don’t exercise if your signs and symptoms are “below the neck,” such as chest congestion, hacking cough or upset stomach.
- Don’t exercise if you have a fever, fatigue or widespread muscle aches.Remember, if you do choose to exercise when you’re sick, then reduce the intensity and length of your workout. If you attempt to exercise at your normal intensity when you have more than a simple cold, you could risk more serious injury or illness.
- Let your body be your guide. If you have a cold and feel miserable, take a break. Resume your normal workout routine gradually as you begin to feel better.
- Check with your personal trainer, coach or exercise instructor on how to modify your exercises and training.
- You can also see your GP about the seriousness of your symptoms if in any doubt about your ailment.
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