A fat childhood is doing something to your body that can’t be reversed… even as an adult. There are regularly comments and articles in the media about Australia having an obesity epidemic and especially with children. I think everyone is aware of the health implications of being obese, overweight, fat or whatever term you like […]
What is the best weight loss programme for you?
Weight loss is not easy for most people. Which diets work and which don’t? Why can’t you stick to a diet? 5 tips and ideas for success. Have you tried to lose weight and maybe had some success and then put the weight back on? Have you tried to lose weight and just […]