Myth 1 – Unused muscle will turn to fat Truth: If you stop doing strength training your muscles will shrink and the smaller muscle bulk lowers your metabolism. If you don’t modify your eating in line with your drop in exercise you will put fat on. The muscle remains as muscle albeit smaller, you just […]
Strength Training Fights Ageing For Over 50s
Strength Training fights the ageing process for men and women who are over 50 years of age. It’s time to call off the search for the fountain of youth – science has the answer! Yes, you read that right. In fact, I bet you’ll be very surprised to discover just how accessible turning back the […]
Why Strength Training Is Important For Men And Women Over 50
For men and women over 50 Strength Training can put that spring back in your step and have you feeling younger for a lot longer. It is like having a drink from the ‘fountain of youth’. The ageing process starts around 30 but you will notice it more after 40 especially if you don’t do […]
One Simple Thing You Can Take to Protect From a Host of Diseases
I attended my 32 year high school reunion a few months ago. This might sound like an odd number but it was of significance as it is also the year most of us turn 50 and received a bowel screening test kit from the National Bowel Cancer Screening Program in the mail. This is the […]
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