How much exercise is enough to be healthy?

How much exercise is enough to achieve good health? This is a question I get asked quite often and I usually need to ask the person what their idea of good health is as I have learned that people have varied definitions of good health.  Some of these are:  Be a healthy weight Get rid […]

Better health with a low GST Diet

Better Health with a Low GST Diet. If you want to eat your way to better health and reduce your risk of disease without getting hung up on quinoa, chia seeds or gogi juice maybe the “Low GST Diet” is what you are looking for.  No this is not a ‘typo’, it is meant to […]

Fit band, will it really help you get fit?

612 ABC Radio segment Fit band, will it really help you get fit? 612 ABC Radio Brisbane invited John on to give his expert comments on “is your fit band really helping you get fit”. Click on the heading above to listen.

Healthy diet, regular exercise and low stress levels may help keep you younger and live longer.

We all know that the year we were born indicates our chronological age and the state of health of our bodies can indicate our biological age and ideally we want to have our biological age lower than our chronological age. Well did you know that during your Christmas holidays you are most likely doing more […]