What is Osteoporosis? Osteoporosis is where we lose bone density and our bones become more brittle and weaker. This makes us prone to bone fractures from a simple bump or a minor fall. The most common areas of Osteoporosis are hips, spine, and wrist….. not the type of bones you want to break when you […]
How much exercise is enough to be healthy?
24th April 2015 by Leave a Comment
How much exercise is enough to achieve good health? This is a question I get asked quite often and I usually need to ask the person what their idea of good health is as I have learned that people have varied definitions of good health. Some of these are: Be a healthy weight Get rid […]
3 steps to decreasing your biological age and feeling younger.
28th May 2014 by Leave a Comment
Did you know that you might be getting younger over the Christmas holidays? We all know that the year we were born indicates our chronological age and the state of health of our bodies can indicate our biological age and ideally we want to have our biological age lower than our chronological age. Well did […]
Healthy diet, regular exercise and low stress levels may help keep you younger and live longer.
6th December 2013 by Leave a Comment
We all know that the year we were born indicates our chronological age and the state of health of our bodies can indicate our biological age and ideally we want to have our biological age lower than our chronological age. Well did you know that during your Christmas holidays you are most likely doing more […]
