Are you over 50 and looking for Personal training in Brisbane? John Bawden is Brisbane’s longest practising full-time personal fitness trainer and the expert in training those in the prime of their lives. For 32 years John’s mobile personal training sessions have helped clients live life to the full, kept their bodies feeling younger for longer and given them a renewed strength and energy they can use every single day.
A Personal Trainer You Can Relate To
Currently in his 60s, John understands first hand the changes our bodies go through as we age. He also knows that from our 50s on, we need a specific type of personal training that achieves our goals but also suits our bodies and personality – not harsh, military style bootcamp sessions.
“John seems to find the right balance in knowing when and how much to push and challenge me and when to simply encourage me to be there.” Margaret Hoch
The Ultimate Training Philosophy For Those Over 50
If you don’t enjoy your workout, you won’t keep it up, so John will never push you until you’re red faced, puffing, panting and on the verge of collapse. This is simply not necessary to achieve results, so rather than offer ‘quick fixes’, John uses proven, sensible methods to achieve your goals, while also giving you useful strength to improve your quality of life. Learn more about the benefits of functional strength training.
Expertise In Rehabilitation Training
John holds a health and fitness major in Recreation from Griffith University and is a fully qualified, registered personal trainer.
He specialises in functional strength training and rehabilitation mobile personal training for adults who are over 50, making him unique in the Greater Brisbane region.
For more than 32 years he has trained clients who have undergone hip replacements, knee replacements, knee reconstructions, and those with back injuries, shoulder problems and a host of other medical and health issues. Not only will John expertly and sensitively manage your injuries, he can also offer you guidance on nutrition to assist you in keeping your health in check, slim down and boost your energy.
Book Personal Training In Brisbane
Work with the best personal trainer in Brisbane for those 50+ and get started on the path to a healthier, stronger body today. Contact John for an obligation free consultation on 0419 742 694. Or, contact us via email.
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